What’s Your Sphere of Resilience?™

Resilience can help you cope with stressful events and situations more easily. Building resilience means improving your ability to manage various aspects of your life more effectively. The questionnaire below represents the internal (spiritual, intellectual, emotional, physical) and external (social, professional, lifestyle, financial) factors that may affect your ability to manage stress.

Disclaimer: The scores on this assessment are not a substitute for a medical diagnosis or treatment. They are meant to help you identify areas in your life where you can improve resilience or reduce stress.

Please Note: landscape mode will give the best viewing on mobiles when displaying the results.

This assessment can help you evaluate your ability to manage elevated levels of stress and identify areas where you could improve resilience.

Full Name *

Email *

Phone *

Organization *

Role *

Job Title *

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

For each statement, select the response that best reflects how true it feels for you right now:

Go with your first instinct — there are no right or wrong answers.

5. I try to see the funny side of things when something unexpectedly goes wrong, or I am dealing with an unpleasant situation. *

6. Overall, I feel good emotionally and can overcome feelings of sadness, nervousness, and stress when they come up. *

7. I am generally in good physical health and rarely get sick or experience one or more of the following: headaches, digestive problems, high blood pressure, concentration problems, muscle tension. *

9. I have close and secure relationships with family members, friends, and my partner or spouse, and I spend time with others outside of my work hours. *

13. I have a healthy balance between my work and personal life and make time for my hobbies and personal interests. *

14. My daily activities include time for the things I enjoy, such as hobbies and creative endeavors. *

16. If I were to lose my job today, I would have the resources to withstand the financial impact until something else came along. *